Free Assessment

Find Your Coaching Fit

6 questions. Takes under 2 minutes. No email required to see results.

Question 1 of 6

What's your primary goal right now?

Pick the one that matters most.

Lose fat / body recomposition

Build muscle / gain weight

Athletic performance

General health & getting consistent

Nutrition only — I train on my own

Question 2 of 6

How long have you been training consistently?

Be honest — this helps me calibrate the right starting point.

I'm new to this — less than 6 months

I've been training 1–3 years

3+ years of consistent training

I'm an athlete — sport-specific training

I've trained before but I'm returning after a break

Question 3 of 6

How many days per week can you realistically train?

Be real with yourself — consistency beats intensity every time.

2–3 days — I have a busy schedule

3–4 days — solid commitment

4–5 days — fitness is a priority

5+ days — I'm all in

Question 4 of 6

What's your biggest challenge right now?

The one thing that's been holding you back.

Nutrition — I don't know what to eat

Consistency — I start strong and fade out

Programming — I don't know what to do in the gym

Plateau — I train hard but stopped seeing results

Honestly, all of the above

Question 5 of 6

Are you in San Diego's North County?

This determines whether in-person sessions are an option for you.

Yes — San Marcos, Carlsbad, La Costa, or nearby

I'm in San Diego but further away

No — I'd need online coaching

Question 6 of 6

When are you looking to get started?

No right or wrong answer — I just want to understand your timeline.

Right now — I'm ready to commit

In the next month

Still exploring my options

I want to try the free tools first

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