Free training guide
The Beginner's Guide to HIT Training
A practical introduction to high intensity training: what it means, how to approach effort, and what to record in your workouts. Written by Sam Kramer, ISSA-certified personal trainer with a B.S. in Kinesiology from Cal State San Marcos.
- Understand effort, volume, and recovery.
- Use a checklist to plan a manageable training week.
- Keep a simple log of exercises, weights, reps, and technique.
No email required. Updated September 24, 2026.
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