Pricing
Choose your coaching support
Single Service is $250/month for training or nutrition. Full Coaching · Online is $400/month for both. You work directly with Sam Kramer. Coaching is available online across the US.
| Plan | Monthly price | Support included |
|---|---|---|
| Single Service | $250/month | A custom training or nutrition plan, weekly check-ins, direct messaging, and adjustments. Training includes video form review. |
| Full Coaching · Online | $400/month | Training and nutrition together, weekly check-ins, video form review, direct messaging, and adjustments. |
Which plan fits?
Choose Single Service if you want help with one area. Choose Full Coaching if you want your training and nutrition planned together. We can discuss the choice on the free call before you commit.
Billing and commitment
12-week initial term, billed monthly, then month to month, cancel anytime after that.
The initial term is paid monthly. It is not an upfront payment for the entire term.
The strength guarantee
measurably stronger in 90 days or your money back, if you show up and follow the plan.
The guarantee depends on completing your sessions and check-ins and following the agreed plan. We will discuss your starting point, how strength is measured, and how the guarantee applies to your service before enrollment.
The free call and assessment
The discovery call is a 15 to 30 minutes phone or video conversation about fit. The free fitness assessment is a separate, longer video session that starts the coaching engagement. Booking a discovery call does not mean you are booking the assessment.
Five new clients a month. That's the most I can coach properly.
Read how coaching works or meet Sam. For broader context, see the online personal training cost guide.